Call Spa Aquae at 702-869-7807 or toll free at 1-877-869-8777
Vino & Vinyasa
Join us for Vino & Vinyasa in our motion studio
Thursday, September 26, 2019
at 6:45 pm
Registration is only $10 and class space is limited.
The Science Behind Finding the Motivation to Excercise
You’re probably familiar with all the amazing benefits of regular, consistent exercise. It lowers blood pressure, reduces your risk of disease, improves mental health and helps you live a longer, happier life. Why, then, is it so hard to actually get up and get moving?
More than 80 percent of Americans don’t exercise as much as they should, according to the U.S. Department of Health & Human Services. Among those ages 65 to 74, two-thirds are not physically active. So the next time you’re tempted to make excuses and skip your workout, try one of these science-based strategies to get moving.
Stop making exercise about how you look
“Instead of, ‘I want to lose 10 pounds,’ a better goal is, ‘I’m going to exercise on Mondays and Thursdays at 11 a.m.,’ ” Markman says.
Find something you enjoy
Exercise doesn’t have to mean sweating in the gym or endless treadmill time. How about hiking a local greenway, taking a dance class or volunteering to walk dogs at the local animal shelter?
Become an early bird
Scientists have determined that we have a finite amount of daily willpower that is drained by decisions and activities throughout the day. To counter that, plan to work out in the morning, before your willpower is depleted and before life can get in the way.
Have a plan B
Expect setbacks, but instead of letting them get you down, Markman recommends making a contingency plan.
Prioritize convenience
One study found that the shorter the distance to the gym, the more likely members were to go.
Make it social
If you’ve heard it before, that’s because research shows it works: You’re more likely to exercise consistently if you work out with other people.
Honey Lavender In Our Retail Shop!
Lavender Honey Whole Milk Soap - This rich soap if full of goodness inside! Whole milk contains buttery fats and vitamins A and B12 – all of which help hydrate and nourish skin. A blend of coconut, rice bran and olive oils provide a rich, lathering emolliency that leaves skin feeling soft and not stripped.
4.5 oz $16
Honey Lavender Sea Salt Body Scrub - This sea salt Honey Lavender body scrub has the same lightweight, non-greasy formula as our O-List favorite sea salt scrubs, but has a subtle scent of raw honey and fresh garden lavender that is sure to please your most scent-conscious friend.
13.6 oz $34
Buttermilk Lavender Steeped Lotion - Dip into a soft and sleepy blend of buttermilk, coconut milk and the steeped infusion of organic lavender flowers. If a gourmet shortbread cookie with a touch of lavender sounds delicious to you, you're in for a treat!
8 oz $39
Honey–Magnolia Body Oil - Let a hint of honey and magnolia flower envelop your body, with this beautiful vitamin-rich body oil that brings an instantly silky, soothing feel to skin.
4.5 oz $24
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221 N. Rampart Blvd., Las Vegas, Nevada 89145, United States
(702) 869-7807 or 1-877-869-8777