Article on Byrdie.com by Beth Krietsch
As we saw with active recovery, treating our bodies with kindness will be a popular practice in 2020; another way of achieving this is through mindfulness. According to ClassPass’s 2020 Fitness Trends, "soul nurturing" is in next year.
From guided sound bath meditations to breathing classes, workouts are no longer limited to physical activity,” says Nicole Wolfe, head of corporate programs at ClassPass. “As people look for tools to manage stress and anxiety, they’ll increasingly prioritize spiritual well-being through classes devoted to meditation, breathing, and stretching.”
Beyond popular yoga and mindfulness classes’ in-studio, people will also take their practices home with headspace, Insight Timer, and other apps available at our fingertips.