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Yoga Happy Hour

Join us for Yoga Happy Hour 
on the Lawn at the Lodge.

June 13, 2019 at 7 pm

Registration is only $10 and class space is limited.

For a limited time, book these specials Monday - Thursday:

50-Minute Swedish Massage | $75

Spa Aquae Sampler Massage and Facial
25 minute massage + 25 minute facial |$100

Sip and Savor
Enjoy a complimentary Mimosa with a Soothe your Sole foot massage | $50

Men's Health

1. Eat Breakfast A good breakfast jump starts your metabolism and sets the tone for your day. Game Plan: Try whole grain cereal with fruit on top, or grab a yogurt or healthy granola bar for the road.

2. Eat at least 1 Fruit & Vegetable at Every Meal Fruits & vegetables are the nutritional super-stars. Game Plan: Keep fruits and vegetables on the counter or at the front of the fridge so you’re more likely to see and eat them.

3. Less is More—Ingredients that is As author Michael Pollan says, “If your grandma wouldn’t recognize it as food, you probably shouldn’t eat it.” Game Plan: Avoid the middle aisles of the grocery store and you’ll buy healthier foods.

4. Variety is the Spice of Life Eating many different types of foods helps ensure you’re getting all the vitamins and minerals you need. Game Plan: Buy one new fruit or vegetable every time you go to the store to mix it up.

5. Stop the Super-Sizing Portion sizes at most restaurants are not healthy. In fact, they are 3–5 times larger than a healthy size. A healthy serving of meat is the same size as a deck of cards. A healthy serving of pasta is about the size of your fist. Game Plan: Take half of your next restaurant meal home in a to-go box. You’ll have a great lunch the next day and save cash!

6. Cut Back on Red Meat Too much red meat clogs your arteries. Not good. Game Plan: Go meatless on Mondays. Challenge yourself to create a great meal without meat.

7. Whole Grains, Whole Grains Whole Grains Whole grains will fill you up more than foods like white bread because they have more fiber. Game Plan: Have a few pieces of whole

Meet Our New Yoga Instructor

Shantell (Shay) was born and raised in Las Vegas, Nevada. In 2008, she began a career in Massage therapy. She soon started to explore different styles of yoga to support the wear and tear of her career.

In 2017, Shantell became a Registered yoga teacher (RYS 200) with yoga alliance, which acknowledges the completion of a yoga teacher training. She has now been on the journey of teaching at fitness studios around Las Vegas and working with individuals privately on their yoga practice.

Shantell’s intention is to live with love, acceptance and compassion in every aspect of her life with the hope that it inspires others to get on the path of wholeness.

One of her favorite quotes is “be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you’ll never have enough.” ~Oprah .

Now Featuring Skinceutical Skincare!

LHA Cleanser

Exfoliating gel cleanser decongests pores, smooth skin texture, and brightens skin

8 fl. oz.  $36

Phloretin CF

A patented daytime vitamin c antioxidant face serum that delivers advanced environmental protection and diminishes the appearance fine lines and discoloration.

1 oz. $208

Daily Moisturizer

A face moisturizer that provides normal to oily skin with lightweight, long-lasting hydration as it helps minimize the appearance of pores.

2 oz. $78

Physical Fusion UV Defense

A tinted sunscreen fluid with 100% mineral filters provides broad spectrum UVA/UVB protection, while promoting natural radiance and a more even skin tone

1.7 oz. $49

Monthly specials are not subject to additional discounts. Does not include waxing.  Management reserves all rights
Massage Licensing Number: M03-00059

©JW Marriott Las Vegas Resort & Spa. All rights reserved.
 221 N. Rampart Blvd., Las Vegas, Nevada 89145, United States
 (702) 869-7807 or 1-877-869-8777